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Sitting with discomfort
We learn how to ignore our bodies in favour of our minds.
Cultivating stillness
Even though there are a million moments of stillness occurring around us at...
Action vs reaction
To not only establish but also run an educational retreat...
Mindful medicine
Medicine by its nature is a demanding profession...
Ending doctor burn out
There is a lot of talk at the moment about #endingphysicianburnout...
What is mindfulness?
Mindfulness is often flippantly referred to when we talk about...