Ulaman Luxury Eco retreat information

The Retreat

Ulaman Luxury Eco Retreat is an award winning hideaway nestled within the coconut trees and rice fields of Tabanan in Bali. Purpose built on the understanding that luxury and nature can co-exist, Ulaman Eco Retreat offers a secluded, lush haven with luxurious amenities and impeccable service. Immerse yourself in traditional Balinese culture and leave feeling renewed, all while minimising your ecological footprint. Recharge your mind, body, and soul in this unique holistic retreat.

Educational talks are held in the dedicated learning space overlooking the rice fields creating an immersive and contemplative natural backdrop for meditations and reflections. Stimulating yoga, relaxing breath work sessions and gentle moving meditations are also all included in the timetable to help you to slow down and tune into what your body and mind need.

The Location

Ulaman Luxury Eco retreat was purpose built on the understanding that luxury and nature can co-exist. Nestled in the undulating hills and rice fields of Tabanan just 20 minutes from Canggu and built around a natural waterfall, this secluded place feels like a cocoon of nature amidst the hustle and bustle of Bali. Featuring central pavilions flanked by sparkling pools for shared meals and deep conversations complemented by quiet pockets of verdant nature and private yoga spaces high in the tree tops for lounging and relaxation. The meandering paths and winding natural spring provide the perfect environment for you to explore and wander mindfully. With many quiet spots for contemplation you’re sure to find a place to encourage your body and mind to slow and soften. Nourishing foods and delicious snacks and drinks guarantees an uplifting and sustainable getaway.

Retreat details

  • Inclusions

    5 Days / 4 Night Accommodation at the stunning Ulaman Luxury Eco Retreat

    • King or twin room with bespoke designs featuring air conditioning, in room safe and beautifully appointed ensuite bathrooms
    • All Meals (breakfast, lunch, dinner + morning & afternoon tea)
    • Expertly curated and delivered, CPD approved educational program (*see below)
    • Comprehensive and nurturing workbook to help guide your learning
    • Gorgeous luxury gift bag featuring sumptuous gifts from women-led small businesses
    • Meditation master classes
    • Guided yoga nidra relaxation
    • Guided mindful movement & yoga asana sessions
    • Stunning private pools and lush green gardens to explore
    • Full access to on site spa including sauna, steam room, hot & cold plunge pools
    • Exclusive use of the entire retreat complex including waterfall, gym and gardens
    • FREE 6 month access to private online doctors coaching community for ongoing wellbeing and behaviour change support

  • Accomodation Details

    The Tabanan region of Bali is a beautiful and unique area just 20 minutes from Canggu with expansive rice fields flanked by coconut palms and beautiful, welcoming people. Ulaman Luxury Eco Retreat features a natural waterfall and spring flowing through the property, with beautifully manicured gardens and pools to relax and unwind. Each uniquely designed room looks out to private vistas of rice fields, jungle or water and features luxurious ensuite bathrooms with rainfall showers or teak bathtubs all stocked with beautiful organic amenities for your use.

    Outside, two glistening freshwater pools, private gardens and yoga shala’s as well as beautifully appointed communal spaces and restaurants provide the perfect space to relax and unwind. Whole Hearted Medicine retreat attendees have exclusive use of all retreat amenities including on site gym and spa- featuring steam room, sauna, hot & cold plunge pools. The private education space is perfectly placed for quiet meditations and yoga classes and the onsite day spa provides a serene space for optional massage treatments and pampering. 

    All rooms provide air conditioning, in room safe, mini bar and tea & coffee making facilities. Complimentary Wi-Fi and swimming towels are provided and there are many cleared paths around the property that are perfect for you to wander allowing you to see and hear the sounds of nature, creating an unforgettable Balinese encounter.

  • Getting There

    Ulaman is located in the Tabanan region of Bali, approximately 1.5-2 hrs from Denpasar International airport and 20 minutes from Canggu. For assistance in arranging airport transfers please contact our beautiful venue.

    Please note:

    • It is your responsibility to ensure all visa and travel requirements are met prior to travel.
    • We strongly recommend that you have appropriate travel insurance to cover your trip and take no responsibility for travel delays or issues related to traffic or flight changes.
    • Please ensure you leave enough time between flights to allow for potential traffic between Ulaman and the airport.

  • Itinerary

    DAY ONE
    3:00pm    Arrive & check in
    3:30pm    Welcome
    4:00pm    Educational talks: Behaviour Change Psychology & Burn out
    6:30pm    Dinner
    8:00pm    Guided mindfulness masterclass
    DAY TWO
    7:00am    Morning Mindfulness masterclass
    8:00am   Breakfast
    9:00am   Educational talks: Self Compassion
    11:00am   Morning tea
    11:30am    Educational talks: Imposter Syndrome & Self Reflection
    1:30pm     Lunch
    2:00pm    Free time
    6:30pm    Dinner
    8:00pm    Guided mindfulness masterclass
    DAY THREE
    7:00am    Morning Mindfulness masterclass
    8:00am    Breakfast
    9:00am    Educational talks: Values, Reducing Reactivity & Holding Space
    11:00am   Morning tea
    11:30am    Educational talks: Boundaries & Communication Skills
    1:30pm     Lunch
    2:00pm    Free time
    6:30pm    Dinner
    7:30pm    Screening of My Year of Living Mindfully
    DAY FOUR
    7:00am    Morning mindfulness masterclass
    8:00am    Breakfast
    9:00am    Educational talks: Mindfulness in Medicine & Nurturing Resilience
    11:00am   Morning tea
    11:30am   Workshop: Stress Management Strategies
    1:30pm     Lunch
    2:00pm    Free time
    6:30pm    Dinner
    7:30pm    Guided Mindfulness Masterclass
    DAY FIVE
    7:00am    Morning mindfulness masterclass
    8:00am    Breakfast
    9:00am    Check out
    9:30am    Evaluations and close
    10:30am   Conclusion
    * Please note, timetable may be subject to minor changes at our discretion.

  • Book With Confidence

    We support you in the following ways if you need to make changes after booking one of our retreats:

    • 90 days or more from start of retreat: we are happy to transfer your booking to another available retreat (with any difference in price paid by you or refunded by us).
    • Outside of this policy: We maintain cancellation lists for all sold out retreats and where possible will do our best to share your place with those on the waitlist. If we are able to replace your booking then you will be entitled to a refund minus $200 administration fee.
    • We strongly encourage you to take out travel insurance in case of injury, illness (including COVID-19) or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee. Please make sure you have read our Terms and Conditions before purchase.

    COVID POLICY:
    We strongly encourage you to take out travel insurance for your trip to cover you in the event of contracting COVID-19 prior to travel and not being able to attend the retreat. If the retreat is unable to be held due to COVID related restrictions or border closures, the retreat date will be postponed and all bookings will automatically transfer to the new date. If you are unable to attend the new date, please get in touch for alternative dates and options.

  • Pricing & Payment Information

    4 nights/5 days accommodation options include:

    Thank you for choosing Whole Hearted Medicine retreats!

    All prices listed are plus GST. If you require a payment plan please get in touch with us via info@wholeheartedmedicine.com.au including ‘payment plan’ in the subject heading to discuss available options.

    We suggest you take out travel insurance in case of injury, illness or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee (above). Please make sure you have read our Terms and Conditions before purchase.

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